Yoga the ancient art of twisting your body into a pretzel.  That is what I used to think yoga was.  I now know that it is so much more.

  I have been practicing yoga on and off for most of my life.  My Mom started doing yoga in the 60’s and it was always part of my...

August 1, 2016

“Exercise is a celebration of what your body can do.  Not a punishment for what you ate.” Women’s Health UK. 

When so many of us look in the mirror we only see our flaws.  We see things that we wish we could fix.  “my thighs are too big, I am getting a zit, my eyeb...

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