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Meet our experienced teachers.

Kelsey Root-Winchester RYT 

Kelsey has been practicing yoga since childhood and is a lifelong meditator. She is registered through Yoga Alliance. Kelsey has studied many types of yoga and mostly teaches Vinyasa Flow. She is a certified Health Coach. Supporting people to make lasting health changes. Kelsey received her training from the Institute of Integrative Nutrition. She is a Reiki practitioner. She lives in Wells River with her husband and two children. In addition to yoga, she has studied herbalism and meditation. Kelsey's classes are accessible to all. She honors that everyone is at a different level. She is also available for private lessons and small groups.


Nicole Mitchell, Yoga Instructor (RYT)

Nicole has been teaching yoga for 7 years.  She was trained at Rising Spirit Yoga and

became an RYT-200 in June 2010.  The summer of 2010 also was the year that she 

graduated from Dartmouth College with her Masters, and became a licensed therapist.  


Nicole initially sought yoga over a decade ago in a desperate search for stress relief

when completing her bachelor's, working full time, and building a house.  It worked! 

Yoga has been a passion since.  Nicole has always sought to use yoga as an complement to outdoor sports like running, snowshoeing, and hiking increasing flexibility and the ability to breathe through difficult moments. As Nicole’s life evolved and became a mother, her practice of yoga became a humbling experience in acceptance of body and mind and using the breath for energy or serenity.


Nicole incorporates yogic philosophy into her Vinyasa flow class.  She enjoys creating classes that challenge core beliefs, emotional reality, flexibility, and stamina. She seeks to find the “edge” of the pose in a compassionate, non-judgmental and thoughtful way.

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Rob Lamprey

Rob Lamprey teaches the Science of Stretching at Rising Spirit Yoga He is a Certified Stretch Coach and received his training from the internationally well-known Yogabody Teachers College. He has been teaching meditation for over 40 years. He has taught Aikido as a contemplative art for over 25 years. Rob is also a Certified Breath Coach and has completed 500 hours of Yoga Teacher Training. In season, he spends much of his time in his extensive organic vegetable and perennial garden. Rob’s aspiration is that all this training be shared with others to promote a healthier, deeper, more fulfilling life. What Rob appreciates about Science of Stretching is that it helpful and accessible to people of all ages and abilities.

Jill Cray RYT

My study of yoga began with 200 hours of interdisciplinary study of a variety of yoga practices. I trained with the Soma Yoga Institute in Hanover NH and complete my coarse in the early spring of 2015. I enjoyed learning and exploring pranayama techniques, history and philosophy of yogic life style and decided that I must share my new passion. Since October of 2014 I have developed my teaching style

primarily in a power vinyasa flow but enjoy teaching restorative, yin, and prenatal yoga to name a few. 

During one of my classes expect a combination of styles flowing together and lots of encouragement to both challenge and honor yourself. Laughing and questions are always welcome! The passion of yoga has ignited my life and I’m sure to share that energy with you in class. 


If you were to ask me why I practice Yoga I would say “living in balance is important to me and yoga teaches me to balance effort and reward. Through my practice I learn to connect with my inner voice – the voice inside your head – and I’ve learned that you can train it to be nice to you! Coming to my mat and honoring myself I feel like I’ve woken up.” I continue to learn and accept myself when I arrive to my yoga space and that’s exciting.

Anne Bergeron RYT

Anne Bergeron began practicing yoga 20 years ago when she stumbled upon an Astanga Yoga class led by Kathy McNames of Yoga Vermont and immediately fell in love with the ancient practice. Under Kathy’s guidance, Anne’s initial enthusiasm for yoga quickly evolved into a lifelong passion that has inspired her ongoing studies in the rich traditions of Astanga, Iyengar, and Anusara Yoga in the U.S. and in Asia.


Anne believes yoga is a powerful tool for developing self-awareness and balance in daily living. Her upbeat, dynamic Vinyasa Flow classes link precise alignment with breath and movement in order to cultivate a practice that is mindful, dynamic, and balanced.  By contrast, Anne’s Yin Yoga classes offer an opportunity to slow everything down by holding seated and supine poses passively for several minutes, allowing ease and opening in the fascia and connective tissues.


Anne is a member of the Yoga Alliance, holds multiple yoga teaching certifications, and is skilled at teaching yoga to children, teens, and adults. She is an advanced certified practitioner of Thai Massage, and is currently studying the foundations of Ayurveda with Cate Stillman and Anne McIntyre. Her most influential yoga teachers include Doug Swenson, Nancy Gilgoff, Lucy Martorella, Deborah Neubauer, Nicki Doane, Eddie Modestini, Jonas Westring, and Simon Borg-Olivier.

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