All of the teachers are experienced to work with all levels and abilities.
Gentle Vinyasa Yoga
Revitalize your body, relax your mind, and reduce stress with slow, gentle standing and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Ideal for beginners of any age or physical condition or experienced students who want a slower paced, less strenuous class. This class is also appropriate for Prenatal clients.
Level: Beginner/All Levels
Vinyasa Flow Yoga
Vinyasa Yoga is a joyful form of yoga weaving principles of alignment with graceful, energetic movement. Movements are coordinated with the breath and props may be used for modifications.
Hatha Yoga will stretch, relax, and move the body in a gentle way. Working together with breath and movement, you will receive great benefit from each posture.
Lunch is a great time to get your yoga class in, re-fresh and go! Join us and keep your body moving. Detox flows that ignite the digestive fire, twists and deep relaxation help you keep the day fresh and alive.