Yoga the ancient art of twisting your body into a pretzel.  That is what I used to think yoga was.  I now know that it is so much more.

  I have been practicing yoga on and off for most of my life.  My Mom started doing yoga in the 60’s and it was always part of my...

January 1, 2018

Setting our intentions for the year

Every year on January 1st is the beginning of a new year.  We celebrate and rejoice in the fresh start that a new year brings.  So many of us use this time to set new year’s resolutions.   We want to make changes but so often by Febru...

December 3, 2016

I am weird.  I grew up weird and I continue to be weird.  For the first time in my life I am ok with that.  For years, I have said that I am a hippy in disguise.  Weird and down to earth on the inside and put together with makeup on the outside. I thought that being in...

August 1, 2016

“Exercise is a celebration of what your body can do.  Not a punishment for what you ate.” Women’s Health UK. 

When so many of us look in the mirror we only see our flaws.  We see things that we wish we could fix.  “my thighs are too big, I am getting a zit, my eyeb...

June 9, 2016

Yoga, it is so much more than just moving the body in weird ways. Yoga means union. A union of the mind, body andspirit. When we take the time to slow down we can find that connection.

We now live in an incredible busy world. With smart phones, and Iwatches, we are cons...

January 22, 2016



There are so many misconceptions about yoga that you may be asking yourself, “Why do people do yoga in the first place. Why does doing yoga benefit us so much?”


Some of the misconceptions about yoga are mostly marketing and advertising.  Like how yoga is a culture an...

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Celebrate your body

August 1, 2016

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