BODY WORKS GROUP EXERCISE CLASSES

 

Bizzy Bodies Fitness is bringing fitness classes to you.  Please consider joining us! 

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Body Works is a 45-minute total body conditioning class designed to create a GREAT workout for every fitness level. This strength training and core conditioning class will improve muscle endurance, core strength, and overall flexibility. Body Works includes NO cardio but will get your heart rate up to burn even more calories while toning all major muscle groups. You are guaranteed to leave the class feeling stronger.

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When is class? Tuesdays 11:30am at Wells River Wellness Hall from 9/26 to 11/7 (no class 10/24)

 

Who can join? All are eligible to join.

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What do I bring?  Proper gym attire, water bottle, yoga mat, and weights if you have them (there are many sets available if you don’t)

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What is the cost?  The six-week session is only $125 payable to Bizzy Bodies Fitness at the beginning of the session.

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What if I cannot commit to 6 weeks of classes? No worries, you can still participate! If you can’t commit to the six-week session you can pay a drop-in fee of $20 on the weeks that you can come. 

How do you sign up and where do you ask questions?  It’s easy! Email your instructor, Brandi, CPT, and owner Bizzy Bodies Fitness at bizzybodiesfitness@gmail.com

 

 

*At least 5 participants are needed to sign up for the full session for classes to be held*