Flow and Restore Yoga

Saturday, November 23

 9 – 10:30 AM

With Jill Cray

90 luxurious minutes to dedicate to yourself! Treat yourself kindly as we transition into winter. We will move and integrate our mind and body through a posture aligned movement sequence. To end the we'll transition into a juicy restorative practice to renew the senses. $15

Solstice candle light yoga

December 21st

4:30-6pm

Come celebrate the winter solstice. Deepen and reflect with yoga as we bring light to the dark day. Restorative, introspection practice. Come renew yourself for this annual celebration. $15

Flow and Restore Yoga

Saturday, December 28th

 9 – 10:30 AM

With Jill Cray

90 luxurious minutes to dedicate to yourself! Treat yourself kindly as we transition into winter. We will move and integrate our mind and body through a posture aligned movement sequence. To end the we'll transition into a juicy restorative practice to renew the senses. $15